To heck with the festive season, overindulgence at any time can leave us feeling bloated, lethargic and ready to contemplate abstinence on one level or another.
When this happens, cleansing the body can be an uphill struggle, and finding a palatable and easily sustainable regime is often challenging.
Detoxification, which rejuvenates the body and mind, is one of the key views of Ayurveda, the ancient yet highly accessible Indian healthcare system.
Removing toxins from the body through cleansing foods, herbs and massage provides the basis of an effective, and easy to follow, Ayurvedic detox. As a result, your digestion, energy levels, sleep patterns and skin should improve.
Using Ayurvedic principles and practice, herbal specialist, Pukka Herbs has created a range of effective natural treatments for detoxifying the body. Every Pukka herb product is fully organic, with no added ingredients, so that your detox regime can be achieved without additional toxins entering your system.
Flushing out toxins
Try Pukka’s delicious and award winning Detox tea, a blend of aniseed, fennel and licorice, to flush toxins from the kidneys, blood and digestive system.
Alternatively, use Cleanse tea, with fennel and aloe vera, to purify the skin and liver.
For healthy, glowing skin
Invigorate your circulation and warm the body with self massage, using Revitalise Oil. At the same time, this will help to reduce excess fluid and remove cellulite.
For acne sufferers, Neem and Sarsaparilla formula can be taken with Pukka’s Organic Aloe Vera Juice, renowned for maintaining a healthy skin and for balancing digestion.
To cleanse the digestive tract
The mix of seven herbs in Triphala Plus is famed for mildly but effectively detoxifying and nourishing the digestive system and bowels.
To cleanse and protect the liver
Nourishing Guduchi and Neem Formula helps to regulate, cleanse and protect the liver from the effects of a poor diet, excess alcohol, stress and pollution
Ayurveda also recommends eating a simple diet during the detox. This needs to be free of processed foods, sugar, wheat, dairy, coffee and alcohol. Drinking lots of hot water throughout will help to cleanse your insides.
Selected lines are stocked by leading retailers. The complete range is available online at: www.pukkaherbs.com
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